Tips on Rowing, Safety Tips for You and Your Machine including a Warm-up Routine

There are easier machines to use but more and more people are looking at indoor rowing as an all-round fitness machine.  To get in shape, pump the heart muscle and increase strength and endurance you may look at this machine in a new light. Never be shy to ask for help, make sure you understand Read more about Tips on Rowing, Safety Tips for You and Your Machine including a Warm-up Routine[…]