Tips on Rowing, Safety Tips for You and Your Machine including a Warm-up Routine

There are easier machines to use but more and more people are looking at indoor rowing as an all-round fitness machine.  To get in shape, pump the heart muscle and increase strength and endurance you may look at this machine in a new light. Never be shy to ask for help, make sure you understand Read more about Tips on Rowing, Safety Tips for You and Your Machine including a Warm-up Routine[…]

Diet, Water, And Exercise Is Essential for Health

Diet, Water, And Exercise Is Essential for Health

When it comes to health there are three things doctors of every specialty can agree one. The first is diet. The human body requires various vitamins and minerals to properly operate on a daily basis. Every vitamin serves its own purpose. Some are for eyesight, some for skin, some for digestion. Some foods are rich Read more about Diet, Water, And Exercise Is Essential for Health[…]

Why Children Should Learn How To Swim

Going Swimmingly: Why Children Should Learn How To Swim

In a recent survey, the American Red Cross revealed that nearly half of Americans are unable to swim. Although astounding, this whopping number could be reduced over the coming years as vigilant parents teach children basic water safety skills at increasingly younger ages. Due to the importance of learning how to swim, many parents are Read more about Going Swimmingly: Why Children Should Learn How To Swim[…]